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Shoulder Joint Tendinitis Tendons are the thick, ropelike cords that attach your muscles to the bones and can become irritated or inflamed due to repetitive movements or overuse Doing pushups severally in a week can irritate the tendons surrounding the shoulder joint, resulting in a tight, painful sensationOct 29, 19 · Ah, pushups This oldiebutgoody exercise has been around a very long time, and it isn't going anywhere any time soon The perfect multipurpose move, pushups engage your muscles from head to toe all at onceThat's why you find them as staples in both bootcamp workouts and elementary school gym classesA very movable joint, the shoulder can lift the arm out in front and upward, which is flexion Using the imaginary vertical line dividing the body into front and back halves, any time an arm is in

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